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Do you suffer from chronic pain? If so, you are not alone. According to the National Institutes of Health, millions worldwide struggle daily with chronic pain. Many of them turn to medication in an attempt to find relief, but sometimes that is not enough. Expert pain...

A failed back surgery can be a devastating experience. For those who have undergone surgery to alleviate chronic pain, only to find that their symptoms continue or worsen, the sense of betrayal and disillusionment can be overwhelming. Exercises like knee rolls, Bridges, and single leg lifts...

Back pain is a common problem many experiences at some point in their lives. It is usually nothing serious and can be treated with over-the-counter pain medication or home remedies. For example, simple stretches and exercises, applying heat or cold to the affected area, and massaging...

People experiencing lower back pain often think that a bulging disc vs. herniated disc are the same and thus have the same treatment option. While both conditions primarily affect your spinal cord, they need a different approach to treatments. Here are some of the most important...