14 Feb Can Stress Cause Lower Back Pain?
When we experience stress, our body muscles often tense up. There will be aches and pain in different areas of the lower back area. It is best to maintain a healthy and active lifestyle with exercise to prevent this pain from aggravating further.
Most women may experience lower back pain due to stress and anxiety in their daily life. Stress makes your body stiffen.
This will tighten and strain the muscles located in the lower back. As a result, muscle spasms can occur frequently. You may experience heightened levels of discomfort and pain in the lower back.
Read on to understand the reasons for stress and how they can cause health conditions like lower back pain.
Common Types of Physical Stressors
Physical stressors are the primary reasons that cause strain on specific body parts. These include:
1) Poor posture:
Sitting or standing in an uncomfortable position for a long time is called poor posture. This may cause lower back pain.
Maintaining a good posture throughout the day and at work can help prevent these issues. You can take regular breaks and stretch your body. One method is to maintain a healthy lifestyle. More rest and exercise are critical so that the lower back remains strong.
2) Repetitive motions:
Over time, repetitive motions can cause strain on the body when done incorrectly – such as lifting, pushing, or pulling heavy objects. Move slowly and carefully while doing these activities to prevent discomfort, and always use proper form.
3) Trauma and Weak Core Muscles.
If you have experienced an accident, fall, or other injuries, you may experience pain and inflammation in the lower back area. Also, improper alignment of the spine can make your core muscles weak.
Understanding What Are Psycho-Emotional Stressors
These are psychological factors that can cause stress. These may trigger lower back pain in some instances. These include:
- Anxiety – chronic worrying and fear about what could happen in the future can cause physical tension in the body, leading to back pain.
- Depression can lead to physical tension in the body and reduced ability to attend to lifestyle factors that may reduce pain.
- Life events and changes – major life transitions such as the death of a loved one, job loss, or moving residence can cause stress and lower back pain.
- Workplace-related stressors – long working hours, salary issues, or feeling unsupported by colleagues can lead to stress and physical tension in the body.
- Relationship problems – arguments with a partner, family conflict, or feeling isolated from others can cause stress-related back pain.
How Does Psychological Stress Cause Lower Back Pain?
Psychological stress can trigger your body’s automatic reaction to danger. This fight mode will release hormones like cortisol or adrenaline. These cause physical tension in the body, and you may experience pain in the lower back area.
Also, severe psychological stress can lead to insomnia and fatigue. These conditions weaken your body parts and cause chronic pain.
Contact Illinois Pain & Spine Institute for the best back pain relief in Chicago. Our board-certified pain management doctors understand the complexity of back pain and its connection to stress. We provide customized, innovative treatment plans to address your pain’s physical and psychological sources.