How To Relieve SI Joint Pain

How To Relieve SI Joint Pain

How To Relieve SI Joint Pain

If you’re having pain in your back or pelvis, you might be wondering what to do for SI joint pain. And furthermore what is the best treatment for sacroiliac joint pain? After all, it’s an uncomfortable chronic condition.

So in this post we’ll talk about how to help SI joint pain. And it starts by understanding how that joint works and why you’re having pain in the first place.

As always, it’s best to see specialists in a Chicago pain management center. But knowledge never hurts, so let’s cover sacroiliac joints 101:

How To Treat SI Joint Pain

The sacroiliac (SI) joint connects your spine to your pelvis. Just near the tailbone. This joint helps balance the weight between the legs and torso. However, it’s common to have pain in this area if it’s overworked.

At the same time, if you don’t move the area enough, it can also cause pain because you get stiff. Inflammation is another cause of SI joint pain. When the SI joint creates pain, it can radiate to other areas as well.

This is one of the most uncomfortable dysfunctions to experience. So if you’re having SI joint pain, here’s what you should know about how to treat it.

What Is The Treatment For Sacroiliac Joint Pain

First, understand there is no one size fits all solution on how to treat sacroiliac joint pain. That being said, there are some common approaches like sacroiliac joint fusion in Chicago for how to cure SI joint pain:

Read More: The Importance Of Pain Management Specialists


There are certain anti-inflammatory medications that can help you with your SI joint pain. These include NSAIDs. Some of these medications may be over the counter. In other cases, you may need to consult with your doctor in order to get a prescription for a more powerful medication.

Heat And Ice Treatment

Alternating heat and ice treatment is a great way to reduce pain. The heat can relax the muscles around your SI joint.

On the other hand, a cold compress can reduce the inflammation. This is an effective combo in order to reduce pain and discomfort.


An osteopathic doctor can help you readjust your joints using certain manipulation techniques. They understand how to heal SI joint pain. This can help you relieve stiffness, which can lead to pain in that area.

Use A Brace

There are certain orthotic braces that can help with SI joint discomfort. They can wrap around your waist and lower torso. They can even help you stabilize the area to deal with inflammation, reducing pain.

Good Movement Practices

You want to try to get a good amount of movement throughout your day. However, the movements should be low impact if your SI joint is hurting. Things like aerobic exercises, stretches, and yoga can help. They promote blood flow and relax the area at the same time.

SI Joint Pain Relief

Wondering what to do about SI joint pain? The experts at can help you relieve your SI joint discomfort. Whether you need to use orthotic tools, undergo a procedure, or otherwise change your lifestyle, the expert doctors here can help. You deserve to live life pain free. So don’t hesitate. Reach out today.