16 May Using Yoga Poses to Ease Lower Back Pain
Do you need back pain relief in Chicago? If so, you’re not alone. Many people experience back pain at some point in their lives. In fact, it’s one of the most common complaints people have. There are many different causes of back pain, and fortunately, there are also many different treatments available.
One treatment that has been shown to be effective is yoga. Yoga stretches for lower back pain can help to stretch and strengthen the muscles in your back, which can help to relieve pain. In this blog post, we will discuss five yoga poses that can help to ease back pain.
Why It’s Beneficial
Yoga is a low-impact form of exercise, which makes it a good option for people who suffer from back pain. In addition, yoga can help to improve your flexibility and range of motion, which can also help to reduce back pain.
Best Poses to Ease Back Pain
Start by standing up tall with your feet hip-width apart. Then, bend your knees and place your hands on the ground in front of you. Step your right foot forward so that it is between your hands. Make sure that your right knee is directly over your right ankle and that your left leg is straight behind you. If you need to, place your fingertips on blocks or books to make sure that they are parallel to each other. Hold this pose for five to eight breaths.
Warrior III Pose
Start in Mountain Pose with your feet hip-width apart. Step your right foot back and place your left hand on your hip. Bend your right knee and reach your right arm forward so that it is parallel to the ground. Then, lift your left leg off of the ground behind you and extend it straight out behind you. You should be balancing on your standing leg. Hold this pose for five to eight breaths before repeating on the other side.
Start in Mountain Pose with your feet hip-width apart. Bend your knees and lower yourself down into a squatting position, bringing your thighs parallel to the ground. Reach your arms straight out in front of you and press your palms together. Hold this pose for five to eight breaths.
Start on your hands and knees with your knees hip-width apart and your feet flat on the ground. Place your palms on the back of your pelvis, fingers pointing down. As you inhale, lift your tailbone up toward the ceiling and arch your back. As you exhale, tuck your chin into your chest and round your back. Repeat this sequence for five to eight breaths.
Start on all fours with hands directly below shoulders and knees directly below hips) As you inhale, arch your back and look up toward the ceiling. As you exhale, round your back and tuck your chin into your chest. Repeat this sequence for five to eight breaths.
There are many other yoga poses that can help to ease back pain. If you suffer from back pain, talk to a yoga instructor or physical therapist about which poses may be right for you. In addition to yoga, there are many other treatments that can help to relieve back pain. These include massage, acupuncture, and chiropractic care. Know when to see a back pain doctor and find out what treatment options may be right for you. Thank you for reading. Namaste!