02 May Hand Exercises for Post-Carpal Tunnel Surgery
If you have recently undergone surgery for carpal tunnel or will need to soon, your doctor may have given you a list of exercises to do to help improve the function of your hand. Rehabilitation is an important part of the healing process, and doing these exercises on a regular basis can help speed up your recovery. In this blog post, we will discuss some of the best hand exercises to do after surgery for carpal tunnel.
Learn about the top causes of carpal tunnel syndrome.
Best Exercises for Recovering from Carpal Tunnel Surgery
If you have recently undergone carpal tunnel surgery, your doctor has probably given you a list of exercises to help improve the function of your hand. Rehabilitation is an important part of the healing process, and doing these exercises on a regular basis can help speed up your recovery. Here are some of the best exercises for recovering from carpal tunnel surgery:
Wrist Bends
Slowly bend your wrist up and down, holding each position for five seconds. Repeat this exercise ten times.
Finger Bends
Bend each finger individually, holding each position for five seconds. Repeat this exercise ten times.
Thumb Bends
Bend your thumb back and forth, holding each position for five seconds. Repeat this exercise ten times.
Tendon Gliding
Hold your hand out in front of you with your palm facing up. Use your other hand to gently glide the tendons back and forth. Repeat this exercise ten times.
Wrist Curls
Place a light weight in your hand and curl your wrist up, then release and let the weight fall back down. Repeat this exercise ten times.
Pronation/Supination
Hold your arm out with your palm facing up. Slowly turn your hand so that your palm faces down, then back to up. Repeat this exercise ten times.
Finger Abduction
Hold your hand out in front of you with your fingers together. Slowly spread your fingers apart, then release and let them come back together. Repeat this exercise ten times.
Thumb Opposition
Touch the tip of your thumb to the base of each finger on the same hand, moving from index finger to pinky. Repeat this exercise ten times.
Conclusion
These are just a few of the many exercises you can do to help improve the function of your hand after carpal tunnel surgery. Talk to your doctor or physical therapist about which exercises are best for you and be sure to do them on a regular basis to speed up your recovery. If you do not yet have a surgeon for your carpal tunnel, contact us about treatments for carpal tunnel syndrome in Chicago.