23 Dec Home Remedies That Might Offer You Back Pain Relief
Do you suffer from back pain? It’s a common ailment that many people experience. There are many home remedies for back pain that might offer you some relief, and we’ll list some of them below! However, if your symptoms don’t improve or worsen over the next few days, it would be best to consult with a spine specialist at Illinois Pain and Spine Institute for further assistance.
Alternate Ice and Heat on Your Back
This is a classic home remedy for back pain. Apply an ice pack to your lower back for fifteen minutes, then apply a heating pad for fifteen minutes. You can repeat this cycle as needed.
Take Over-the-Counter Pain Relievers
If the pain is mild, you can try taking over-the-counter medications like ibuprofen or acetaminophen. Just be sure to follow the instructions on the bottle and don’t take more than recommended.
Do Regular Stretching Exercises
There are many stretches you can do at home to help relieve tension in your back muscles and spine. A few examples are the cat stretch, hamstring stretch, and Pigeon pose.
Purchase a Better Mattress
This is a great but expensive home remedy for back pain. Your mattress takes quite a beating night after night, so it’s important to invest in one that will give you the proper support. Try out different mattresses and determine which type works best for your body by lying down on each of them—a good rule of thumb is to purchase any that allows you to sleep through the night without waking up with back pain.
Drink Plenty of Fluids
Keeping well hydrated is essential to keeping your back healthy. Drinking plenty of water will allow your muscles and joints around the spine to function at their best, which reduces strain on them during daily activities.
Strengthen Your Core
Strong core muscles will help you maintain proper posture and reduce back pain. Try some crunches or ab exercises to strengthen your abs and the muscles in your back. Just know that this home remedy for back pain takes time to pay off.
Give Your Back a Rest
It’s important to allow yourself some time off from strenuous activities that could lead to back pain. If you are in a lot of pain, don’t push your body—you need rest!
When all else fails, or if the home remedies for back pain aren’t working out for you, contact us here at Illinois Pain and Spine Institute. We offer comprehensive treatments, including physical therapy options as well as implantable devices like spinal cord stimulators. Give us a call today to learn more about how we can offer back pain relief in Chicago!
Are you just starting to notice back pain? Read: What to Do When You Start Experiencing Back Pain.